This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to "caliente."

Demonstrates a step aerobics routine based on African dance and traditional step choreography designed to burn fat and calories.

A Cinderella story: When a teenage girl living with and working under her overbearing step-mother meets a boy online, she finds herself looking forward to finally meeting him at the school's Halloween dance. Another Cinderella story: Pop star Joey searches for the girl he danced with at a masquerade ball, using her MP3 player as his only clue. A Cinderella story, once upon a song: When Katie falls for Luke, a new boy at her performing arts school,...

The lively rhythms of Latin dance combine great calorie burning and toning benefits with a hot, driving energy that's irresistible. Modeled after the Time-Saver Workout series.

Andrea Rogers, combines the grace and flexibility of dance with the strength and sculpting effects of Pilates to create the strong, slim dancer's body sought after by consumers. The programs includes three segments (upper body, lower body, and core) that can be combined or done separately for maximum flexibility.

This is the next step in your ballet/fitness regime. Builds on strong ballet fundamentals and helps you sculpt a better body. In addition to original, challenging exercises, this includes a valuable introduction for those new to the joy of ballet as a conditioning program. A video glossary makes it easy to zero in on precise movements and proper body alignment.

Using Shaun T's revolutionary Absolute Engagement technique you will get flat abs and a leaner body without sit-ups or crunches.

Exercise routine combining Pilates, vinyasa yoga, cardio dance, and meditation. Offers seven combination workout choices and five 10- to 20-minute total-body toning workouts.

Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate...

"Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best."--From container.